More than half of UK parents aren’t fully protecting their children’s eyes from the sun, according to new research by The College of Optometrists.
The study found that 55% of parents don’t make sure their children wear sunglasses with UV protection, despite growing awareness of the long-term risks of sun damage. In contrast, 42% of parents say they always wear sunglasses themselves, but only 30% do the same for their kids.
Many parents assume a hat offers enough protection, while others say sunglasses are often lost, broken, or difficult to fit. Nearly 4 in 10 believe a cap or wide-brimmed hat is a suitable alternative. However, optometrists warn that this isn’t enough.
“Children are more vulnerable to UV damage because their pupils are larger and their eye lenses are clearer,” said Dr Paramdeep Bilkhu, clinical adviser at The College of Optometrists. “This allows more UV radiation to reach the retina, which can increase the risk of eye conditions such as early-onset cataracts or macular degeneration in later life.”
Wearing both a hat and sunglasses can reduce UV exposure to the eyes by up to 98%, according to the College. Yet, only 45% of parents ensure their children wear sunglasses regularly during sunny weather.
During the summer holidays, children spend an average of five hours a day outside. While 61% of parents use sun cream and 65% encourage hydration, far fewer prioritise eye protection.
The study also found that only half of parents are aware that sunglasses help prevent glare and protect against wind and dust. Just 33% knew that wraparound styles can also help reduce hay fever symptoms.
Despite 70% of parents recognising the risk of long-term vision damage from UV exposure, eye health is often overlooked during the back-to-school period. Only 40% consider an eye test a priority, compared to 52% who focus on buying uniforms.
Dr Bilkhu recommends regular eye checks for children from the age of three to four. “We advise parents to take their children for an eye test every two years, or as recommended by their optometrist. Early detection and treatment are key to protecting long-term vision.”
Parents are also urged to look for the CE or UKCA mark when buying sunglasses to ensure they meet UK safety standards.
With long summer days ahead, experts are reminding families that protecting eyes is just as important as protecting skin.
